The Techniques of Emotionally Focused Therapy Used By a Burlington Psychologist

 A Burlington psychologist might recommend emotionally focused therapy (EFT) if you have issues in your relationships. This short-term therapy improves bonding and attachment in relationships for people of all ages. Though often used in couples therapy, EFT can also be used for family therapy to strengthen relationships and improve communication. It is also often used to help people dealing with chronic illness, depression, PTSD, and addiction relate with others. Below are the typical techniques used in EFT.

De-escalation

This is focused on identifying the negative interaction patterns causing conflict and the negative emotions that relate to attachment issues. These negative patterns and emotions are then reframed to help people realize how their fears and insecurities might hurt their relationships. In de-escalation, people realize how their undesirable behaviors might be protests of disconnection. They can then learn how to be emotionally available, engaged, and empathetic in relationships.

Restructuring

In this technique, a Burlington psychologist will help you learn how to share emotions and show compassion and acceptance for your partner or family. In so doing, you can become more responsive to people’s needs. Restructuring attempts to reduce conflict between people while helping them create a secure emotional bond.

Consolidation

In consolidation, a Burlington psychologist will help clients work on new communication skills and practice how best to interact with others. These new interaction patterns are meant to minimize conflict. The positive changes in people allow them to have relationships that create healing environments.

EFT is one of the most effective therapies for kids, young adults, and teens dealing with family issues or mental or physical health conditions. It might lead to difficult or intense emotions as the above techniques explore the feelings and patterns negatively impacting relationships. However, replacing the negative patterns and emotions with healthy ones in EFT leads to a fulfilled adult life and rewarding relationships.