Psychologist Burlington: Various Approaches to Psychotherapy

 Qualified and experienced psychologists often base their treatment and research on more than one psychotherapy theory. Psychotherapy theory acts as a road map for psychologists. It helps understand clients and their issues and helps create solutions. According to psychologist Burlington, psychotherapy approaches fall under the following categories.

Psychodynamics and Psychoanalysis therapies

This aims at adjust problematic thoughts, feelings, and behaviors by identifying their unconscious meaning and motivation. They call for a close relationship between the patient and the therapist. Patients will learn more about themselves through exploration and interaction in therapeutic relationships.

Behaviour Therapy

This aims to teach one's role in developing both abnormal and normal behaviours. Under this category, there are;

•    Classical conditioning

•    Desensitizing

•    Operant conditioning

Cognitive Therapy

This has more emphasis on what people think as opposed to what they do. A cognitive psychologist Burlington believes that dysfunctional thoughts lead to dysfunctional emotions and behaviours. By changing your thought process, you can change how you feel and act.

Humanistic Therapy

This method aims at a person’s capacity to make rational choices to reach their maximum potential. It also significantly advocates for respect and concern for others. This approach eliminates the position of a psychologist Burlington as an authority over their client’s experiences and instead positions them as fellow humans insisting on care, concern, and interest. It also emphasizes organismic holism, which focuses on the here and now, responsibility, and acceptance of oneself.

Holistic/Integrative Therapy

Rarely will a psychologist Burlington tie themselves down to one approach. Instead, they blend various approaches and tailor them to fit clients' needs. One client may have issues requiring several sessions in various approaches to ensure they are in the mental space they should be in.

Psychology has been long researched and uses scientifically backed research to manipulate human behaviour. This leads to better lives and healthier living for people who seek it.